Tuesday 10.30.18 XFit Juniors

Warm-up

8 AMRAP- with a PVC-
coach will lead and count through the first round
5 deadlift
5 cleans
5 front squats
5 push press
5 back squat
100 m run

Conditioning

Jump for distance

Lift

Introduce Sumo deadlift High Pull

Metcon

8 AMRAP
8 SDHP- 15#
8 box jumps
8 squats
By | 2018-08-23T19:04:42-04:00 October 29th, 2018|CrossFit Kids|Comments Off on Tuesday 10.30.18 XFit Juniors