Monday 10.19.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine November Newsletter CROSSFIT STRENGTH: Thruster Build to a Heavy 3 Reps CONDITIONING: "Down [...]
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine November Newsletter CROSSFIT STRENGTH: Thruster Build to a Heavy 3 Reps CONDITIONING: "Down [...]
AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]
Box Brief 2019 CFML Equinox Liftoff: 9.23.19 Ardmore vs. Wayne! Max Clean & Jerk and Snatch for Bragger’s Rights Register for the CrossFit Open CROSSFIT Mighty Ducks Teams of [...]
CFML Kitchen Here's one of the yummy recipes that has been popular with Challengers...thanks for sharing Maggie! Stuffed Bell Pepper Soup (serves 2 as a meal) INGREDIENTS 1 large bell [...]
Mobility: 5min Foam Roll w. flexion/extension on tender spots 30s each spot – IT Bands – Quads – Lats Warm-up: 10min Grab a light KB and a box and complete: 10 Single Arm Russian Swings [...]
24 Hero WODs in 24 Hours Registration Main Line CrossFit Athletes, Registration is not required to attend normal class times. Class Schedule 24 in 24 asks for a donation outside of these times. Click here [...]
The Main Line CrossFit Ardmore - Rail Yard FitnessWarm-upTeams of 4! 3 times at each 5 cal bike jumping jacks pulse squats jump ropeTabata Time! (AMRAP - Reps)2 min bike :30 rest 2 min strict [...]
The Main Line CrossFit Ardmore - Rail Yard FitnessWarm-up6 AMRAP 30 jumping jacks 50 ft bear crawl 20 jumping lunges 50 ft crab walk 10 squats 50 ft high skipsWorkout (Time)400 meter run 40 step [...]
The Main Line CrossFit Ardmore - Rail Yard FitnessWarm-upStretch quad hold knee hugs cross body hamstring hold Squat potatoworkout (AMRAP - Rounds and Reps)10 AMRAP 10 knee raises 10 kettlebell swings 10 box overs rest [...]
The Main Line CrossFit Ardmore - Rail Yard FitnessWarm-upStretch quad hold hamstring hold then, 3 rounds :30 jog in place :20 butt kicks :10 squatsTabata time!!! (AMRAP - Reps)2 rounds 2 min bike :30 rest [...]