August 2020 || Newsletter

By | 2020-08-04T07:19:19+00:00 August 3rd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, On-Ramp, Special Events, Uncategorized, WOD, WOD Notes|

AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]

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Saturday 9.20.19 Workouts

By | 2019-09-20T16:19:11+00:00 September 20th, 2019|Blog Entry, Box Brief, Endurance, Uncategorized, WOD, WOD Notes|

Box Brief 2019 CFML Equinox Liftoff: 9.23.19 Ardmore vs. Wayne! Max Clean & Jerk and Snatch for Bragger’s Rights Register for the CrossFit Open CROSSFIT Mighty Ducks Teams of [...]

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