D5

By | 2017-04-06T09:15:18-04:00 April 11th, 2017|Uncategorized|

The Main Line CrossFit Ardmore - Rail Yard FitnessCardio is Hardio (AMRAP - Reps):60 runners lunge touch :30 rest :60 banded walk outs :30 rest :60 globe jumps :30 rest :60 back lunge to hop [...]

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