Railyard- D9

The Main Line CrossFit Ardmore – Rail Yard Fitness

Warm-up

Stretch

quad hold

knee hugs

cross body hamstring hold

Squat potato

workout (AMRAP – Rounds and Reps)

10 AMRAP

10 knee raises

10 kettlebell swings

10 box overs

rest 2 minutes

10 AMRAP

10 oh plate lunge

10 russian twist

10 burpees to plate

By | 2017-04-06T09:45:13-04:00 April 20th, 2017|Uncategorized|Comments Off on Railyard- D9