Railyard- D10

The Main Line CrossFit Ardmore – Rail Yard Fitness

Warm-up

6 AMRAP

30 jumping jacks

50 ft bear crawl

20 jumping lunges

50 ft crab walk

10 squats

50 ft high skips

Workout (Time)

400 meter run

40 step ups

30 back squats

20 burpees

x2

25 min time cap

By | 2017-04-06T09:45:14-04:00 April 23rd, 2017|Uncategorized|Comments Off on Railyard- D10