Railyard- D11

The Main Line CrossFit Ardmore – Rail Yard Fitness

Warm-up

Teams of 4!

3 times at each

5 cal bike

jumping jacks

pulse squats

jump rope

Tabata Time! (AMRAP – Reps)

2 min bike

:30 rest

2 min strict press

:30 rest

2 min mountain climbers

:30 rest

2 min dumbbell cleans

:30 rest

2 min pull ups

:30 rest

x2

By | 2017-04-06T10:00:09-04:00 April 25th, 2017|Uncategorized|Comments Off on Railyard- D11