Railyard- D8

The Main Line CrossFit Ardmore – Rail Yard Fitness

Warm-up

Stretch

quad hold

hamstring hold

then,

3 rounds

:30 jog in place

:20 butt kicks

:10 squats

Tabata time!!! (AMRAP – Reps)

2 rounds

2 min bike

:30 rest

2 min deficit deadlift

:30 rest

2 min DB snatch

:30 rest

2 min row

:30 rest

By | 2017-04-06T09:45:12-04:00 April 18th, 2017|Uncategorized|Comments Off on Railyard- D8