Monday 10.19.20 Workout

Box Brief

New Apparel Preorders at the Box

Friendsgiving 10K Row supporting Live Like Blaine

November Newsletter

CROSSFIT

STRENGTH:

Thruster
Build to a Heavy 3 Reps

CONDITIONING:

“Down to Earth”

7 Rounds For Time:
200 Meter Run
7 Thrusters
7 Burpees

OUTDOOR/VIRTUAL OPTION:

7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters
7 Burpees

WHITEBOARD BRIEF

Expect thisΒ  workout to take between 14-20 minutes to complete
The first priority today is completing unbroken thrusters
With a small number of reps and it being the only movement we’d break-up, 7 straight is ideal
After unbroken thrusters, we can think of using one movement to “recover on”
You might choose to slow down the burpees or the run, but don’t slow down on both
Having one “recovery” movement will allow you to keep your pacing under control and the thrusters unbroken
In order to pace out the full 7 rounds effectively, think about making your last 4 round splits faster than your first 3 rounds

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By | 2020-10-19T09:11:12-04:00 October 19th, 2020|Blog Entry, Box Brief, Uncategorized|Comments Off on Monday 10.19.20 Workout