Author: Rachael Graves

Workout 3 SETS ON A 4:00 RUNNING CLOCK… 3 Wall Walks 20 Alt. DB Snatch 25 Box Jumps Max Strict HSPU in Remaining Time…

Strength Back Squat Workout AMRAP x 8 MINUTES 1-2-3 and so on… Hang Squat Cleans 2-4-6 and so on… Up-Down Over Bar

CrossFit.com Sunday Workout Complete As Many Rounds As Possible In 10 Minutes Of: 12 DB Deadlift 9 DB Hang Squat Cleans 6 DB Push Jerks

“Who’s Turn Is It?” IN TEAMS OF 2… ON A 18:00 RUNNING CLOCK…* 200 Double Unders Then AMRAP in Remaining Time of: 10 Wall Ball 10 Burpees 10 Pull-Ups *For Double Under buy in P1 works while P2 rests…split the 200 reps as needed. In the AMRAP, partners will complete every other movement in order.

V-Sit & Reach Test (For Flexibility) Workout “RUN & DONE” ON A 15 MIN RUNNING CLOCK: 1 Mile Run For Time In Time Remaining Establish Today’s 1 Rep Heavy Strict Overhead Press

Max Repetitions Sit-Ups In One Minute Workout “Attitude Annie” For Time: 50-40-30-20-10 Repetitions Of: Double Unders Sit-Ups Calorie Row *At The Start Of Each Set Complete a 100 Ft Farmers Carry

Max Strict Pull-Ups In One Set Workout “Hang Double” AMRAP x 18 MINUTES 14/10 Cal Bike 10 Alt. Front Rack Lunges 10Pull-Ups 15 Toes to Bar

Max Push-Ups In One Minute Workout “Second In Command” 3 Sets: AMRAP In 3 Minutes Of: 3 Power Cleans 6 Push-Ups 9 Air Squats -Rest 1 Minute Between Rounds-

Are you fitter than 5th grade you? Relive the Presidential Fitness test this week!Inbody Scanner Dates:Ardmore: May 2ndWayne: May 3rdPly. Mtg. May 4th THE WEEK AHEAD: 90s video breakdownMon: Shuttle Run Time Challenge (W) ‘Bugs Bunny’Tues: Max Push-Ups (W) ‘Second in Command’Wed: Max Pull-Ups (W) ‘Hang Double’Thurs: Max Sit-Ups (W) ‘Attitude Annie’Fri: V-Sit & Reach […]

Workout “Butts & Guts” EMOM x 18 MINUTES MIN 1 – 10/8 Cal Row+ Max KB Russian Swing MIN 2 – 10 Box Jumps + Max Sit-Ups MIN 3 – :30s Plank Hold or Active Hang from Rig (you can alternate) (Score is Total Reps KBS + Sit-Ups)