Author: Rachael Graves

Strength Shoulder Press Workout EMOM x 15 MINUTES MIN 1 – 1 Wall Walk into 10 Shoulder to Overhead (135/95) MIN 2 – 1 Wall Walk into Max Toes to Bar MIN 3 – Rest

Workout FOR TIME: 100/80 Cal Row 5 Rope Climbs 75 Russian KB Swing 5 Rope Climbs 75 Russian KB Swing 5 Rope Climbs 100/80 Cal Row

Skill Gymnastics Work Workout 2 Sets Amrapx 8 Minutes 2-4-6-and so on… Handstand Push-Ups Single DB Box Step Overs Alt DB Snatches

We have a very special duo for our Leader[s] Of The Month!  Meet Michaelle and Roberto Khatchadorian.  Roberto and Michaelle joined Plymouth Meeting nearly 8 years ago, and have stayed consistent with their fitness during that time.  They’ve passed along a lifestyle of health and weekly exercise to their three daughters: Lia, Alicia, and Vanessa […]

Strength Deadlift Workout For Time: 33 TNG Deadlifts 400m Run 22 TNG Deadlifts 400m Run 11 TNG Deadlifts 400m Run

Workout 5 ROUNDS FOR TIME 21 Box Jumps 15 Push Press 9 Burpee Pull-Ups

Workout AMRAP x 18 MINUTES 25/20 Cal Row 20 Walking Lunges 15 DBL DB Hang Power Cleans 100m DB Farmer Walk

Strength 1 Hang Squat Snatch 1 Snatch 1 Overhead Squat Workout EMOM x 20 MINUTES MIN 1 – 200m Run MIN 2 – 1 Snatch MIN 3 – Max Wall Balls MIN 4 – Rest

Strength/Skill Chest to Bar Practice Workout 3 SETS FOR QUALITY 1 Set of Max Strict Chest to Bars 2/2 KB/DB Turkish Get-Up (Athlete Choice, Mod-Heavy) 30 Banded Dante Rows 10/10 Bodyweight Split Squats 30 Sit-Ups** 1:00 Cardio Choice*

Strength Deadlift Workout AMRAP x 10 MINUTES 3-6-9-and so on… Deadlifts Up-Down Box Jump Overs