Are you fitter than 5th grade you?
Relive the Presidential Fitness test this week!
Inbody Scanner Dates:
Ardmore: May 2nd
Wayne: May 3rd
Ply. Mtg. May 4th
THE WEEK AHEAD: 90s video breakdown
Mon: Shuttle Run Time Challenge (W) ‘Bugs Bunny’
Tues: Max Push-Ups (W) ‘Second in Command’
Wed: Max Pull-Ups (W) ‘Hang Double’
Thurs: Max Sit-Ups (W) ‘Attitude Annie’
Fri: V-Sit & Reach (W) ‘Run & Done’
Sat: (W) ‘Whose Turn Is It?’
Sun: (W) Deadlift, DB Hang Squat Clean, DB Push Jerks
#MAINLINEMONDAY
24 in 24!
Looking for a fun challenge to ring in the Summer? Kick off Memorial Day weekend 2023 with an absolute BANG!
Join CFML Wayne at 9:30am on Friday, May 26th. We’ll continue our tradition of completing one CrossFit Hero Workout every hour on the half hour to remember and celebrate the lives of 24 Heroes who paid the ultimate sacrifice in the line of duty.
100% of proceeds help local veterans live healthier, happier lives through outdoor adventure, physical fitness, and positive psychology with 23rd Veteran.
#TUESDAYTREAT
Cinco De Mayo! Sign-Up by 5/5, get your first month for $5!
#WHATSNEXTWEDNESDAY
2 FREE Parisi classes to any CFML member’s kids.
Plymouth Meeting: 6:30pm Thursday
Ardmore: 6:30pm Wednesday
E-mail Coach Eric to reserve your spot! Eric@parisimainline.com
#SPOTLIGHTTHURSDAY;
Congratulations to our CFML Broad Street runners! Great job this weekend!
#FEARLESSFRIDAY;
WORKOUT OF THE WEEK:
“RUN & DONE”
ON A 15 MIN RUNNING CLOCK:
1 Mile Run For Time
In Time Remaining Establish Today’s 1 Rep Heavy Strict Overhead Press
Advice from our coaches:
Have your weights out and set before the start of the workout. We want to maximize our rest time and not run back and forth to the weights. If you are unsure you can complete a 1 Mile run in 12 minutes or less, time cap the run at 12:00! Mark this in notes.
#SHOUTOUTSATURDAY;
A big shout out and thank you to Coach April and Coach Eric for running an EPIC event this past Saturday. We completed the Travis Manion Hero Workout and raised 2.7K for the Manion Foundation.
#SELFCARESUNDAY:
RETAIL SPOTLIGHT
Something exciting has popped up!! ENDEAVOR athletic apparel has teamed up with CrossFit Main Line to bring their unparalleled fitness apparel directly to you!! The Endeavor Traveling Pop Up Shop will be making stops in all 3 CFML locations! Stop by the Ardmore box to see it first!
STUFF YOUR COACHES ARE READING, WATCHING, BUYING:
Nine Ways to Train Your Core That Aren’t Crunches or Sit-Ups
WASHBOARD ABS.
These Pistol Squat Tips
SINGLE LEG LIFE.
Alternating Your Grip On Pull-Ups
GRIP AND RIP.