Author: Rachael Graves

Strength Deadlift 1 x 51 x 51 x 5 AMRAP x 16 MINUTES10/10 Single Arm DB Deficit Push-Up20 Box Jumps 30 Slam Balls

Workout FOR TIME100-75-50-25Double Unders60-50-40-30*Cal Row40-30-20-10Alt. V-Ups20-15-10-5DB Thrusters *Alt. Cals: 48-40-30-24.

Workout 4 ROUNDS FOR TIME15 Chest to Bar Pull-ups15 Deadlift 400m Run

Workout AMRAP x 7 MINUTES14 Box Jump Overs 7 Ring Dips14 Single DB Alt. Overhead Lunges7 Hand Release Push-Ups *Switch hand holding DB as needed. -Rest 1:30 b/t Sets-

Strength Back Squat 1×51×31×11×3 1×1 Workout EMOM x 15 MINUTESMIN 1 – 5 Front Squats MIN 2 – 25 Slam Balls MIN 3 – :45 Max Sit-Ups

Strength Build to a Moderate 3-Rep Ground to Overhead Workout Crossfit Games Open 20.1 10 rounds for time of:8 ground-to-overheads10 bar-facing burpees Time cap: 15 minutes

Strength Bench Press 1×51×31×11×31×1 Workout AMRAP – 6 SETSON A 2:00 RUNNING CLOCK…20/15 Cal BikeMax Strict Pull-Ups in Time Remaining… -Rest 1:00 b/t Sets-

It’s not all roses and rainbows in training and life. You’re gonna get hit with adversity even if you’re doing ‘everything right.’In training or sport, it’s not uncommon to have set backs. And no matter what it can be hard to deal with both physically and mentally. BUT…Instead of agonizing over what you can’t do […]

Strength Deadlift 1×51×31×1 Workout AMRAP x 10 MINUTES2 Library TNG Deadlifts 8 Russian KB Swings32 Double Unders

Regardless of what your specific fitness goal may be, proper recovery is something you simply can’t ignore. Whether you want to put on lean muscle, burn fat, or improve your athletic performance, you need to be thinking about recovery.Remember, exercise isn’t actually what makes you stronger or fitter. Exercise is the stressor that provides the […]