Author: Rachael Graves

  • Wednesday 5/17/23

    Wednesday 5/17/23

    Strength Push Press Workout ON A 10:00 RUNNING CLOCK… 100-75-50 Double Unders 30-20-10* Cal Bike 5-4-3 Shoulder to Overhead

  • CFML – WEEKLY May 15th, 2023

    CFML – WEEKLY May 15th, 2023

    Our Plymouth Meeting LEADER Of The Month is: Sara Rudman!  We think of two things when it comes to achieving your goals in the gym: consistency and positivity. Sara is the avatar for both of these!  You can catch Sara absolutely crushing barbell workouts almost any evening of the week.  Sara will rock the White […]

  • Tuesday 5/16/23

    Tuesday 5/16/23

    Strength Deadlift Workout 4 SETS 10 Toes to Bar 5 Deadlifts 10 Toes to Bar 200m Run

  • Monday 5/15/23

    Monday 5/15/23

    Skill Handstand Push Ups Workout AMRAP x 12 MINUTES 2 Rope Climbs 16 Deficit Push-Ups 24 Slam Balls

  • Sunday 5/14/23

    Sunday 5/14/23

    Strength Bench Press Workout EMOM x 16 MINUTES MIN 1&2 – 35/25 Cal Bike MIN 3 – Max Russian KB Swings (53/35) MIN 4 – Rest

  • Saturday 5/13/23

    Saturday 5/13/23

    Workout “ON A-MOTHER LEVEL”FOR TIME1000/800m Row60 Wall Balls (20/14)40 Wall Ball Step-Ups (24/20)*20 Ring Muscle-Ups40 WB Step-Ups (24/20)*60 Wall Balls1000/800m Row

  • Friday 5/12/23

    Friday 5/12/23

    Strength Deadlift Workout 5 SETS AMRAP x 3 MINUTES 3 TNG Deadlift 5 Toes to Bar 15 Double Unders -Rest 1:00 b/t Rounds-

  • Thursday 5/11/23

    Thursday 5/11/23

    Strength Push Press Workout EMOM x 12 MINUTES MIN 1 – 5 Burpees + 3 Shoulder to Overhead (135/95) MIN 2 – 5 Burpees + 4 Shoulder to Overhead MIN 3 – 5 Burpees + 5 Shoulder to Overhead And so on… *Continue to add 1 S2OH each round until you are unable to complete […]

  • Wednesday 5/10/23

    Wednesday 5/10/23

    Workout ON A 30:00 RUNNING CLOCK… 1 Mile Run -Immediately Into- 8 ROUNDS 10 DB or KB Alt. Farmers Lunges 15 Sit-Ups 20 Slam Balls -Immediately Into- Max Cal Bike or Row w/ Time Remaining…

  • CFML – WEEKLY May 8th, 2023

    CFML – WEEKLY May 8th, 2023

    THE WEEK AHEAD: 90s video breakdown Mon: (S) Back Squat (W) Hang Squat Cleans, Up-Down Over BarTues: (W) Wall Walks, Alt. DB Snatch, Box Jumps, Handstand Push-UpsWed: (W) Run, DB Alt. Farmers Lunges, Sit-Ups, Slam BallsThurs: (S) Push Press (W) Burpees, Shoulder to OverheadFri: (S) Deadlift (W) Deadlifts, Toes to Bar, Double UndersSat: (W) ‘On […]