Sunday 4/23/23

Workout

“Butts & Guts”

EMOM x 18 MINUTES

MIN 1 – 10/8 Cal Row+ Max KB Russian Swing

MIN 2 – 10 Box Jumps + Max Sit-Ups

MIN 3 – :30s Plank Hold or Active Hang from Rig (you can alternate)

(Score is Total Reps KBS + Sit-Ups)