Author: Jenna

Clean Complex: EVERY 1:30 x 6 SETS 1 Power Clean + 2 Hang Power Cleans *Start Light and end Moderate-Heavy. Jingle BELLS (and One Horse Open Sleigh) AMRAP 20: 9 Rounds 8 DB Shoulder to Overhead 7 KB Swings 6 BB Overhead Squats In Remaining Time… Max Cal Row

Do You Wanna Build a Snowman? In Teams of 2… Base Snowball: 100 Double Unders *Body Snowball: 75 Cal Row OR 50 Cal Assault BikeHead Snowball: 50 BurpeesHat: 100 Alt. DB Snatch (50/35)Eyes: 75 Cal Row OR 50 Cal Assault BikeNose: 50 Synchro Air SquatsMouth: 100 Sit-upsPipe: 75 Cal Row OR 50 Cal Assault BikeArms: […]

MERRY CHRISTMAS to all who celebrate. We are CLOSED for the holiday. Check the website for our holiday modified schedule.

Three Wise Men Tribute “Jeremy”Complete as many rounds and reps as possible in 4 minutes of:5 Hang Squat Snatch 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben”Complete as many rounds and reps as possible in 4 minutes of:10 Power Cleans20 Pull-Ups Rest 2 minutes, and then… “Beau”Complete as many rounds and reps […]

Partner Deadlift 15 Minute Clock… 3RM Partner Deadlift The Partner WOD Before Christmas In Teams of 2… AMRAP 24:Max Cal Assault Bike Every 6 Minutes (including 0:00)30 Deadlifts6 Rope Climbs

12 Days of Christmas 1 HSPU2 OHS3 Snatch4 Snatch Grip Dead Lifts5 Box Jumps 6 K2E7 Burpees8 Kettlebell Swings 9 Ring Dips10 Walking Lunges (L+R=1)11 Sit Ups12 Ball SlamsComplete the workout, like the song. Round one is one HSPU. Round 2 is 2 OHS then 1 HSPU. Round 3 is 3 Snatches, 2 OHS, 1 […]

Curtis Ps in 3! AMRAP 3: Curtis P The Great Christmas Light Fight Teams of 2 compete Head to Head! 4 Rounds of max rounds/reps of: 200m Run Max rounds/reps of: 5 Strict Pullups (10 Ring Rows) 10 sec Bar Hang from Rig 30 Double Unders (60 Singles)

“Holley” Jolly Fitmas! In Teams of 2…. 1K Row Then,15 Rounds:5 Wall Balls 3 Handstand Pushups1 Power Clean Then,1K Row Then,15 Rounds:5 Wall Balls3 Handstand Pushups1 Power Clean

Bench Press 10 Rep Max in 10 Minutes Run Run Rudolph “Death By” Row, Bike, Run EMOM til Failure… 25m Row *Add 25m each successful round -Rest 2- EMOM til Failure… 2 Cal Bike *Add 2 calories each successful round -Rest 2- EMOM til Failure… 10m Shuttle Touches *Add 10 meters each successful round

8 Crazy Nights 8 Rounds8 Wall Balls 8 T2B8 Front Squats 8 Burpee Bar Hops8 Power Snatches 8 KB Swings8 Goblet Squats 8 Box Jumps**48min time cap