Tuesday, 12/26/23

Do You Wanna Build a Snowman?

In Teams of 2…

Base Snowball: 100 Double Unders *
Body Snowball: 75 Cal Row OR 50 Cal Assault Bike
Head Snowball: 50 Burpees
Hat: 100 Alt. DB Snatch (50/35)
Eyes: 75 Cal Row OR 50 Cal Assault Bike
Nose: 50 Synchro Air Squats
Mouth: 100 Sit-ups
Pipe: 75 Cal Row OR 50 Cal Assault Bike
Arms: 50 Burpees
Buttons: 100 Double Unders
Scarf: 75 Cal Row OR 50 Cal Assault Bike
Eyebrows: 50 Synchro Walking Lunge Steps