Bench Press
10 Rep Max in 10 Minutes
Run Run Rudolph
“Death By” Row, Bike, Run
EMOM til Failure…
25m Row
*Add 25m each successful round
-Rest 2-
EMOM til Failure…
2 Cal Bike
*Add 2 calories each successful round
-Rest 2-
EMOM til Failure…
10m Shuttle Touches
*Add 10 meters each successful round