Author: Jenna

  • Wednesday, 6/19/24

    Wednesday, 6/19/24

    AMRAP x 16 MINUTES 400m Run 15 Push-Ups 30 Walking Lunges Successory Work – ALL 3 SETS 12-15 DB Flyes* 12-15 DB Pullovers* 12-15 Bent Over Reverse Flyes *Option to use Bench or Wall Ball. -Rest As Needed b/t Sets-

  • Tuesday, 6/18/24

    Tuesday, 6/18/24

    EMOM x 6 MINUTES 1 Power Clean + 1 Front Squat + 1 Hang Clean* *Option for Power or Squat. Start Light and build slightly past Workout Weight. Workout FOR TIME 100 Wall Balls 80 Box Jump Overs 60 Toes to Bar 40 Power Cleans 20 Front Squats

  • Monday, 6/17/24

    Monday, 6/17/24

    Strength Push Jerk ON A 18:00 RUNNING CLOCK… Build to a Heavy 3-Rep Push Jerk* Workout ON A 10:00 RUNNING CLOCK… Max Cal Bike* *Every 2:00, including 0:00, complete 5 Shoulder to Overhead

  • Sunday, 6/16/24

    Sunday, 6/16/24

    2 SETS AMRAP x 10 MINUTES 4-8-12 and so on… Burpees KB Swings (Athlete Choice) Toes to Bar or Toes to Something -Rest 2:00 b/t Sets- *Start at the beginning of each AMRAP.

  • Saturday, 6/15/24

    Saturday, 6/15/24

    Back Squat 5-4-3-2-1* Workout of the Week – Performance “DAD TO THE BONE” FOR TIME 800m Run 40 Back Squats (155/105)* 800m Run *Bar must come from the floor.

  • Friday, 6/14/24

    Friday, 6/14/24

    EMOM x 6 MINUTES 1 Power Snatch* + 2 Hang Power Snatches *Start Light and build past Workout Weight. (Score is Weight) MID-YEAR CHALLENGE 24.1 (PERFORMANCE) “THE CLIMB (PERFORMANCE)” AMRAP x 16 MINUTES 50 Double Unders 10 Handstand Push-Ups 3 Power Snatches (115/75)* *Add 2 Reps of Snatches every round 3,5,7 and so on…

  • Thursday, 6/13/24

    Thursday, 6/13/24

    IN TEAMS OF 2… 5,000m Row *Partner must complete 10 Up-Downs + 20 Sit-ups before switching

  • Wednesday, 6/12/24

    Wednesday, 6/12/24

    Sumo Deadlift ON A 16:00 RUNNING CLOCK… Build to a Moderate-Heavy 5-Rep Sumo Deadlift AMRAP x 8 MINUTES 8 Sumo Deadlifts 16 Wall Balls

  • Tuesday, 6/11/24

    Tuesday, 6/11/24

    FOR TIME 80/60 Cal Bike 70 Box Jumps 60 Pull-Ups 40/30 Cal Bike 30 Box Jumps 20 Chest to Bars Butts & Guts 2-3 SETS 6/6 DB Goblet Split Squats 12 Feet Elevated Glute Bridge-Ups 24 Russian Twists* *1 Rep= R + L. -Rest As Needed b/t Sets-

  • Monday, 6/10/24

    Monday, 6/10/24

    Clean and Jerk EMOM x 10 MINUTES 1 Power Clean & Jerk* Workout “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk