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Sunday, 11/26/23
AMRAP x 20 MINUTES 20 Box Step-Overs 20 Push-Ups 20 Sit-Ups Cardio Choice* *Cardio Choice Options: 400m Run 30/25 Cal Row or Ski
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Saturday, 11/25/23
“Friendsgiving” In Teams Of 2: 8 ROUNDS FOR TIME* 15/12 Cal Bike 12 Hang Power Snatch (Athlete Choice, Light) 9 Bar Muscle-Ups or Up-Down Pull-Ups
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Friday, 11/24/23
“BOOM. ROASTED” EVERY 2:00 x 7 SETS 25 Double Unders* 10 Alt. Front Rack Lunges 25 Double Unders* *Double Under Ninjas should try for ‘Unbroken’ Reps. -Rest w/ Time Remaining-
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Thursday, 11/23/23
“TURKEY TROT” AMRAP x 40 MINUTES 200m Run 30 Burpees 400m Run 50 Russian KB Swings (Athlete Choice) 600m Run 60 Sit-Ups
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Wednesday, 11/22/23
“SHAKE YA TAILFEATHER” FOR TIME 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 DB Thrusters Pull-Ups*
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Tuesday, 11/21/23
Deadlift 8-6-4 | 6-4-2* 3 ROUNDS FOR TIME* 500/400m Row 21 Box Jumps 12 Unbroken Deadlifts
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Monday, 11/20/23
EMOM x 10 MINUTES* All Tracks 1 Power Clean & Jerk + 2 Front Squats + 1 Shoulder to Overhead
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Sunday, 11/19/23
AMRAP x 15 MINUTES (All Tracks) 100m KB Farmer Carry (Athlete Choice) 10/10 KB Farmer Split Squats Pulling Option (Athlete Choice) *Pulling Options… 10 Strict Pull-Ups or Chin-Ups 10 Vertical or Supinated Ring Rows 3,2,or1 Reps of Rope Climbs
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Saturday, 11/18/23
“Chad” 1000 Box Step Ups for Time
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Friday, 11/17/23
Back Squat 10-8-6 | 8-6-4* “YOUR THIGHNESS” 5 ROUNDS FOR TIME 20 Unbroken Wall Balls* 20 Push-Ups