Tuesday 1.1.19 CrossFit
Box Brief HOLIDAY SCHEDULE 8:30, 9:30, 10:30am NO BABYSITTING 2019 NEW YEARS WOD CROSSFIT ”2018” Partner Up! With a running clock: 0:00-8:00 Max Thruster *Total load from both [...]
January 2019 Programming Breakdown
For the month of January we are covering A LOT of ground. We’ll spend this month engaging the upper-back, triceps, biceps as well as work to improve the HSPU and Rope Climb followed by [...]
Monday 12.31.18 CrossFit
Box Brief HOLIDAY SCHEDULE 5:45, 8:30, 9:30AM ONLY NO BABYSITTING CROSSFIT "Prohibition" 30 Burpees 1 Clean 30 Push Ups 1 Clean 30 Air Squats 1 Clean 100 Dubs [...]
Sunday 12.30.18 CrossFit
Box Brief Normal Schedule CROSSFIT "Chaos Theory" 7000m Row 7 Handstand Push Ups 49 Sit Ups 7 Pull Ups ENDURANCE "Kung Fo Fighting" 6 [...]
2018 Winter Solstice Winners
Congrats to the 2018 Winter Solstice Inner Box Competition Winners! Full Scoreboard The Workouts Ardmore Top Finishers Wayne Top Finishers [...]
Saturday 12.29.18 CrossFit
Box Brief Normal Schedule CROSSFIT "Tabata Fight Gone Bad" Wallballs SDHP Box Jumps Push Press Row For Cals ENDURANCE "Tabata Fight Gone Bad" Wallballs SDHP [...]
Friday 12.28.18 CrossFit
Box Brief Normal Schedule CROSSFIT "Paused Front Squat" 6x3 ”Open WOD 11.1 and 14.1” AMRAP 10 30 DUBs 15 Power Snatches ENDURANCE "Dress Rehearsal" AMRAP [...]
Thursday 12.27.18 CrossFit
Box Brief Normal Schedule CROSSFIT Max Burpees in 60s "Double, Duble" 2 Rounds 20 Double KB Cleans 20 DUBs 20 Double KB OH Walking Lunges (L+R=2) 20 Dubs [...]
Wednesday 12.26.18 CrossFit
Box Brief HOLIDAY SCHEDULE 9:30a, 12:00p, 4:30p, 5:30p, 6:30p ONLY CROSSFIT "It's Really Not That Complicated" AMRAP on a running clock 0:00 - 10:00 10 Hang Power Cleans [...]
Tuesday 12.25.18 CrossFit
Box Brief BOX CLOSED CROSSFIT “Stocking Stuffer” 4 Rounds 15 Burpees 20 Sit-Ups 25 Air Squats ENDURANCE “Stocking Stuffer” 4 Rounds 15 Burpees 20 Sit-Ups [...]