Wednesday 12.26.18 CrossFit

Box Brief

HOLIDAY SCHEDULE

9:30a, 12:00p, 4:30p, 5:30p, 6:30p ONLY

CROSSFIT

“It’s Really Not That Complicated”

AMRAP on a running clock

0:00 – 10:00

10 Hang Power Cleans

10 T2B

20 Walking Lunges

12:00 – 22:00

Max UB 200′ Trip of Farmer Carries

24:00 – 34:00

10 Box Jump w. step down

10 S2OH

20 Abmat Sit-ups

ENDURANCE

“It’s Really Not That Complicated”

AMRAP on a running clock

0:00 – 10:00

10 Hang Power Cleans

10 T2B

20 Walking Lunges

12:00 – 22:00

Max UB 200′ Trip of Farmer Carries

24:00 – 34:00

10 Box Jump w. step down

10 S2OH

20 Abmat Sit-ups

By | 2018-12-21T20:40:09-05:00 December 25th, 2018|WOD|Comments Off on Wednesday 12.26.18 CrossFit