Monday 12.31.18 CrossFit

Box Brief

HOLIDAY SCHEDULE

5:45, 8:30, 9:30AM ONLY

NO BABYSITTING

CROSSFIT

“Prohibition”

30 Burpees

1 Clean

30 Push Ups

1 Clean

30 Air Squats

1 Clean

100 Dubs

1 Clean

30 Pull Ups

1 Clean

30 KB Swings

1 Clean

30 Burpees

ENDURANCE

“Prohibition”

30 Burpees

1 Clean

30 Push Ups

1 Clean

30 Air Squats

1 Clean

100 Dubs

1 Clean

30 Pull Ups

1 Clean

30 KB Swings

1 Clean

30 Burpees

By | 2018-12-21T22:13:51-05:00 December 30th, 2018|WOD|Comments Off on Monday 12.31.18 CrossFit