Sunday 12.30.18 CrossFit

Box Brief

Normal Schedule

CROSSFIT

“Chaos Theory”

7000m Row

7 Handstand Push Ups

49 Sit Ups

7 Pull Ups

ENDURANCE

“Kung Fo Fighting”

6 Rounds

15 Ring Rows

30 Jump Lunges

15 Barbell Bent Over Rows

30 Sit-Ups

By | 2018-12-21T22:05:02-05:00 December 29th, 2018|WOD|Comments Off on Sunday 12.30.18 CrossFit