Thursday 12.27.18 CrossFit

Box Brief

Normal Schedule

CROSSFIT

Max Burpees in 60s

“Double, Duble”

2 Rounds

20 Double KB Cleans

20 DUBs

20 Double KB OH Walking Lunges (L+R=2)

20 Dubs

20 Double KB Snatches

20 Double-Unders

20 Double KB Clean & Jerk

20 Dubs

20 Double KB Swings

20 Dubs

ENDURANCE

“Double, Duble”

2 Rounds

20 Double KB Cleans

20 DUBs

20 Double KB OH Walking Lunges (L+R=2)

20 Dubs

20 Double KB Snatches

20 Double-Unders

20 Double KB Clean & Jerk

20 Dubs

20 Double KB Swings

20 Dubs

By | 2018-12-21T20:47:23-05:00 December 26th, 2018|WOD|Comments Off on Thursday 12.27.18 CrossFit