Friday 12.28.18 CrossFit

Box Brief

Normal Schedule

CROSSFIT

“Paused Front Squat” 6×3

”Open WOD 11.1 and 14.1”

AMRAP 10

30 DUBs

15 Power Snatches

ENDURANCE

“Dress Rehearsal”

AMRAP 12

10 DB Power Cleans

10 DB Push Press

10/7 Calorie Row

– Rest 2:00 –

AMRAP 9

7 Calorie Bike

7 Burpees

– Rest 2:00 –

AMRAP 6

10/7 Calorie Row

7 Burpees

10 DB Power Cleans

7 Calorie Bike

Max Burpees w/Time Left

By | 2018-12-21T20:54:30-05:00 December 27th, 2018|WOD|Comments Off on Friday 12.28.18 CrossFit