Saturday 1.30.16 WOD

By | 2016-01-30T08:14:54-05:00 January 29th, 2016|WOD|

WOD "3 Girls and a Hero" Partner Up!In 30min Complete:“Jackie” (80 reps)50 Thrusters (45,35)30 Pull ups--Then--“Diane” (180 reps) 2 Rounds21-15-9Deadlift (225,155)HSPU--Then--“Barbara” (420 reps)3 rounds20 Pull-ups30 Push-ups40 Sit-ups50 Squats--Then--In remaining time AMRAP "Jack"10 Push Press (115,75)10 [...]

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