Crossfit Teens

Warm-up

4 minutes
30 sec plate hops on 2×45
30 sec squats

Demo

Front squat
Rope climb

Weightlifting

5×3 front squat from the ground
work up to wod weight

Metcon

3 rope climbs
10 cleans
10 front squats
2 rope climbs
10 cleans
10 front squats
1 rope climb
10 cleans
10 front squats

 

By | 2016-10-20T15:14:16-04:00 January 31st, 2016|CrossFit Kids|Comments Off on Crossfit Teens