Monday 2.1.16 WOD

Max Effort Lower

Strength

Front Squat (5RM)

WOD

“Family Ties”
18min AMRAP
20 Cal Row
10 Burpee Bar Hops
5 Thrusters (135,95,115,75)
**Score Rounds + Reps

$ Out

Sprint 800 Meters
Rest 1:1
Sprint 400 Meters
Rest 1:1
Sprint 200 Meters

 

By | 2016-10-20T15:14:16-04:00 January 31st, 2016|WOD|Comments Off on Monday 2.1.16 WOD