WOD
“3 Girls and a Hero”
Partner Up!
In 30min Complete:
“Jackie” (80 reps)
50 Thrusters (45,35)
30 Pull ups
–Then–
“Diane” (180 reps)
In 30min Complete:
“Jackie” (80 reps)
50 Thrusters (45,35)
30 Pull ups
–Then–
“Diane” (180 reps)
2 Rounds
21-15-9
Deadlift (225,155)
HSPU
–Then–
“Barbara” (420 reps)
3 rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
–Then–
In remaining time AMRAP “Jack”
10 Push Press (115,75)
10 KB Swings (70,55)
10 Box Jumps (24,20)
**Score total reps
21-15-9
Deadlift (225,155)
HSPU
–Then–
“Barbara” (420 reps)
3 rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
–Then–
In remaining time AMRAP “Jack”
10 Push Press (115,75)
10 KB Swings (70,55)
10 Box Jumps (24,20)
**Score total reps