Sunday 1.31.16 WOD

Explosive Strength

Strength

Clean and Jerk (Every 2min for 14min x1, build across)
**Only 7 reps, score heaviest weight

WOD

“1/2 “Miagi””
1/2 “Miagi”
25 Deadlifts (135,95)
25 Double KB swings (55,35)
25 Pushups
25 Clean & Jerks (135,95)
25 Pullups
25 KB “Taters” (55,35)
25 Box Jumps (24,20)
25 Wall Walks
25 K2E
25 Dubs (x3)

$ Out

20 Hanging Strict Straight Leg Raises

 

By | 2016-10-20T15:14:16-04:00 January 30th, 2016|WOD|Comments Off on Sunday 1.31.16 WOD