Friday 1.29.16 WOD

Coach Ari

Max Effort Upper

Strength

Muscle Snatch (Heavy single)
**focus on extension and lock out

WOD

“Dawson’s Creek”
5 Rounds
50 Dubs (x3)
25 K2E
20sec. OH Barbell Hold (185,135,155,115)

$ Out

50 Cal Assault Bike as fast as possible