Tuesday 12/21/2021 Workout of the day
MARK YOUR CALENDAR Holiday schedule Thursday 12/23- Sunday 01/02 updated, CHECK WODIFY FOR CLASS TIMES WORKOUT OF THE DAY DEATH RACE 5 Rounds For Time: 15/12 Calorie Bike [...]
Monday 12/20/2021 Workout of the day
MARK YOUR CALENDAR WORKOUT OF THE DAY Power Snatch On the 3:00 x 5 Sets: Unbroken Power Snatches ** Add weight each round ** MIND YOUR BUSINESSAMRAP 20: 8 [...]
Friday 12/17/2021 Workout of the day
MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY STRENGTH Power Snatch METCON “Ups & Downs” [...]
Thursday 12/16/2021 Workout of the day
MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY STRENGTH Power Snatch METCON “Ups & Downs” [...]
Wednesday 12/15/2021 Workout of the day
MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY CONCRETE JUNGLE On the 3:00 x 7 [...]
Tuesday 12/14/2021 Workout of the day
MARK YOUR CALENDAR Saturday, December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY YOU UP? AMRAP 10: 1 Burpee [...]
Friday 1210/2021 Workout of the day
MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY METCON “Ups & Downs” 10 Rounds 200m [...]
Monday 12/7/21 Workout Of The Day
MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY “Pushing Me Away” 5rds, 1k Bike, 50 [...]
Thursday 18.11.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race CROSSFIT WATCH... The purpose of a warm up https://bit.ly/3Hs8HgB We need a warm-up that will increase body temperature and [...]
Wednesday 17.11.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race CROSSFIT KNOW... The good, the bad, the ugly of wearable tech. https://bit.ly/3FsyinR Wearable tech is here to stay. However, [...]
