Saturday 8.8.20 Workouts
Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]
Friday 8.7.20 Workouts
Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]
Thursday 8.6.20 Workouts
Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]
Wednesday 8.5.20 Workouts
Box Brief CFML Monthly Video Newsletter CROSSFIT STRENGTH: [...]
Tuesday 8.4.20 Workouts
Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]
August 2020 || Newsletter
AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule [...]
Monday 8.3.20 Workouts
Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]
Saturday 8.1.20 Workout
CROSSFIT CONDITIONING: "Heartburn" For Time: 1 Mile Run 10 Rounds of "Bergeron Beep [...]
Friday 7.31.20 Workout
CROSSFIT STRENGTH: Built to a Heavy Power Snatch CONDITIONING: "Hot Flash" 30-20-10: Power [...]
Thursday 7.30.20 Workout
CROSSFIT CONDITIONING: "Tee Time" 5 Rounds: 20 Kettlebell Swings 35 AbMat Sit-ups 500/400 [...]
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