November 2020 Newsletter
#CFMLNEWS November 2020 Newsletter NEWSLETTER HIGHLIGHTS New Class Caps & No Show Allowances Ardmore - Schedule Updates Wayne - New Class Time Considerations Friendsgiving 10K - Live [...]
Friday 10.23.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine November Newsletter CROSSFIT STRENGTH: Push Press Build to a Heavy 3 reps CONDITIONING: [...]
Thursday 10.22.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine November Newsletter CROSSFIT "Spin Move" 800 Meter Run 3 Rounds: 50 Double Unders [...]
Wednesday 10.21.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine November Newsletter CROSSFIT STRENGTH: Squat Snatch Complex #1 Complex: 1 Squat Snatch 1 [...]
Sunday 10.18.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine CROSSFIT "Triple Crown" For Time: 3,000 Meter Assault Bike 30 Single Dumbbell Box [...]
Saturday 10.17.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine CROSSFIT "Another One" On the 3:00 x 7 Rounds: 15 Kettlebell Goblet Squats [...]
Friday 10.16.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine CROSSFIT STRENGTH: Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead [...]
Thursday 10.15.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine CROSSFIT "Deadline" AMRAP 15: 12/9 Calorie Assault Bike 9 Deadlifts 12/9 Calorie Assault [...]
Wednesday 10.14.20 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine CROSSFIT "Again and Again" On the 10:00 x 3 Rounds: 400 Meter Run [...]
Tuesday 10.13.2020 Workout
Box Brief New Apparel Preorders at the Box Friendsgiving 10K Row supporting Live Like Blaine CROSSFIT "Push Pop" 4 Rounds For Time: 800 Meter Assault Bike 16 Toes [...]