MARK YOUR CALENDAR
Holiday schedule Thursday 12/23- Sunday 01/02 updated, CHECK WODIFY FOR CLASS TIMES
WORKOUT OF THE DAY
DEATH RACE
5 Rounds For Time:
15/12 Calorie Bike
10 Burpees
-then-
Back Squat
Set 1: 3 Reps @ 60% 1RM
Set 2: 3 Reps @ 68% 1RM
Set 3: 8 Reps @ 73% 1RM
Set 4: 8 Reps @ 73% 1RM
Set 5: 8+ Reps @ 68% 1RM
** Rest :90 between sets **
STIMULUS: “DEATH RACE” is a Sprint. Followed by Heavy Back Squats.
STRATEGY: Athletes should be able to complete a Round of Bike and Burpees in under 2:00.
SCALING: If needed, athletes can decrease the Bike Calories or number of Burpees.
Become an active participant in your health.
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