Friday 12/17/2021 Workout of the day

MARK YOUR CALENDAR

Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN

WORKOUT OF THE DAY

STRENGTH
Power Snatch

METCON
“Ups & Downs”
10 Rounds
200m Row
10-1 DB Box Step Overs

STIMULUS: “UPS & DOWNS” is a Grind.
STRATEGY: Athletes should be able to complete 200 Meters on the Rower in under 1:00.
SCALING: If needed, athletes can scale the Row distance and/or decrease the weight on Box Step Overs in order to maintain unbroken sets.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-12-17T11:28:04-05:00 December 17th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 12/17/2021 Workout of the day