MARK YOUR CALENDAR
Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN
WORKOUT OF THE DAY
STRENGTH
Power Snatch
METCON
“Ups & Downs”
10 Rounds
200m Row
10-1 DB Box Step Overs
STIMULUS: “UPS & DOWNS” is a Grind.
STRATEGY: Athletes should be able to complete 200 Meters on the Rower in under 1:00.
SCALING: If needed, athletes can scale the Row distance and/or decrease the weight on Box Step Overs in order to maintain unbroken sets.
Become an active participant in your health.
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