Tuesday 12/14/2021 Workout of the day

MARK YOUR CALENDAR

Saturday, December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN

WORKOUT OF THE DAY

YOU UP?

AMRAP 10:
1 Burpee Box

Jump
1 Push Jerk
2 Burpee Box Jumps
2 Push Jerks
3 Burpee Box Jumps
3 Push Jerks

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-12-14T13:04:16-05:00 December 14th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 12/14/2021 Workout of the day