Thursday 18.11.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

CROSSFIT

WATCH… The purpose of a warm up

 

https://bit.ly/3Hs8HgB

 

We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body and major biomechanical functions, provide practice for basic movements, and finally, prepare for rigorous athletic training.

 

 

Workout Of The Day

 

“Skills That Kills”

5rds

1min HS Walk

30s Rest

1min Pistols

–Then–

AMRAP 12

200m MB Carry

15 Burpees

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-11-18T06:56:55-05:00 November 18th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 18.11.2021 Workout