BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
CROSSFIT
WATCH… The purpose of a warm up
https://bit.ly/3Hs8HgB
We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body and major biomechanical functions, provide practice for basic movements, and finally, prepare for rigorous athletic training.
Workout Of The Day
“Skills That Kills”
5rds
1min HS Walk
30s Rest
1min Pistols
–Then–
AMRAP 12
200m MB Carry
15 Burpees
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Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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