Wednesday 12/15/2021 Workout of the day

MARK YOUR CALENDAR

Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN

WORKOUT OF THE DAY

CONCRETE JUNGLE
On the 3:00 x 7 Rounds:
400 Meter Run
12 Chest to Bar Pull Ups (Pull-ups)
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2021-12-15T12:44:02-05:00 December 15th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 12/15/2021 Workout of the day