Monday 12/20/2021 Workout of the day

MARK YOUR CALENDAR

WORKOUT OF THE DAY

Power Snatch

On the 3:00 x 5 Sets:

Unbroken Power Snatches

** Add weight each round **

MIND YOUR BUSINESSAMRAP 20:
8 Alternating Dumbbell Snatches
8 Toes to Bar
250 Meter Row
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-12-20T13:36:50-05:00 December 20th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 12/20/2021 Workout of the day