MARK YOUR CALENDAR
WORKOUT OF THE DAY
Power Snatch
On the 3:00 x 5 Sets:
Unbroken Power Snatches
** Add weight each round **
MIND YOUR BUSINESSAMRAP 20:
8 Alternating Dumbbell Snatches
8 Toes to Bar
250 Meter Row
8 Alternating Dumbbell Snatches
8 Toes to Bar
250 Meter Row
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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