SEPTEMBER NEWSLETTER 2020

By | 2020-08-31T15:29:59+00:00 August 31st, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

NEWSLETTER INTRO SEPTEMBER HIGHLIGHTS Outdoor Training Updates The 'F' WORD we all need to hear... Nutrition Crash Course Summer Reset Program InBody Composition Testing Wayne Sept 14-18 Ardmore Sept 21-25 [...]

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August 2020 || Newsletter

By | 2020-08-04T07:19:19+00:00 August 3rd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, On-Ramp, Special Events, Uncategorized, WOD, WOD Notes|

AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]

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Thursday 3.12.20 Workouts

By | 2020-03-11T22:34:29+00:00 March 11th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance|

Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT CONDITIONING: "Vertigo" AMRAP 18: 10 Russian Kettlebell Swings 10 AbMat Sit-ups [...]

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Thursday 3.5.20 Workouts

By | 2020-03-04T16:20:53+00:00 March 4th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT STRENGTH: Overhead Squat CONDITIONING: "FaceTime" AMRAP 10: 15 Overhead Squats 12 [...]

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Thursday 2.27.20 Workouts

By | 2020-02-26T15:29:10+00:00 February 26th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief March Madness 2020 REGISTER HERE March 28th at CFML Wayne Teams of 2: M/M or F/F Register for Your Initial Rankings Register Before March 1st for T-Shirt [...]

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Thursday 2.20.20 Workouts

By | 2020-02-19T16:02:32+00:00 February 19th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief March Madness 2020 REGISTER HERE March 28th at CFML Wayne Teams of 2: M/M or F/F Register for Your Initial Rankings Register Before March 1st for T-Shirt [...]

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Thursday 1.23.20 Workouts

By | 2020-01-27T07:47:28+00:00 January 22nd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT STRENGTH: Push Press Build to a Heavy 10 rep CONDITIONING: "Ab-Surd" [...]

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Thursday 1.16.20 Workouts

By | 2020-01-15T11:48:37+00:00 January 15th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Barbell Club: Starting 1.16.20 CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT STRENGTH: Power Snatch Build to a [...]

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