Author: Rachael Graves

Strength Front Squat Workout EMOM 21 Minutes:Min 1 + Min 2 – AMRAP of7 Wall Balls5 Handstand Push-Ups3 Front SquatsMin 3 – Rest

Skill Practice Bar/Ring Muscle Ups Workout 6 Sets: For Time:Muscle Ups (5 Bar Muscle Ups/3 Ring Muscle Ups)15 Box Jump Overs100m Run

As we approach the holiday weekend we want to remind everyone about the importance of staying present.  It’s so easy to get swept up in how busy and hectic the holidays have become.  Take some time to enjoy the loved ones around you.  And don’t forget… Come on in for some great holiday themed workouts […]

Workout 8 Crazy Nights8 Rounds For Time:8 Wall Balls8 T2B8 Front Squats8 Burpee Bar Hops8 Power Snatches8 KB Swings8 Goblet Squats8 Box Jumps**48 Min Time Cap

Workout 4 Sets for Max Reps1:00 – Alt. DBL Db Front Rack Lunges1:00 – DB Deficit Push Ups1:00 – Sit Ups1:00 – Rest

Workout For Time:25 Ring Muscle-Ups50 Hang Power Cleans75 Box Jumps100 Cal Row Partner Option Available.

Strength Back Squat Workout 2 Sets* AMRAP x 5 Minutes:7 Thrusters7 Burpees Over Bar Rest 3:00 minutes in-between sets

Strength Power Snatch Workout For Time:1-2-3-4-5-6-7-8-9-10Power Snatches10-9-8-7-6-5-4-3-2-1Toes to Bar Complete a 100m Run after each round

SKill Rope Climbs Workout EMOM x 21 Minutes:MIN 1: 50 Double UndersMIN 2: 16 Alt. DB Goblet LungeMIN 3: :50 Max Rope Climb