Author: Rachael Graves

Strength Bench Press Workout 5 Sets: AMRAP 2 Minutes10 Slam Balls8 Ring Rows7 Slam Ball Squats

Workout EMOM 21 MinutesMIN 1: :40 Max Cal BikeMIN 2: :40 Max Alt. Goblet LungesMIN 3: :40 Max Strict Handstand Push-Up

Strength Deadlift Workout On a 3:00 Running Clock400m RunRest w/ Time Remaining On a 5:00 Running Clock600m Run15 DeadliftsRest w/ Time Remaining On a 7:00 Running Clock800m Run20 Deadlifts40 Sit Ups

Happy Holidays From Our Family to Yours 2022 has been an incredible year for us at CFML, but it’s truly just the beginning of where we want to go. In 2023, we’ll continue to never settle and bring you the best workouts and valuable content to support your fitness and health journey in every way […]

Workout Part One:AMRAP 10 Minutes:2-4-6-8 and so onFront SquatsBurpees Over BarChest to Bar Pull-Ups Part Two:40 Front Squats30 Burpees Over Bar20 Chest to Bar Pull-Ups

Strength Push Jerk Workout 6 Sets:32 Double Unders8 Shoulder to Overhead32 Double Unders

Workout ‘Reindeer Games’For Time:150/100 Cal Bike75 Pull-Ups50 DB Box Step Overs25 DB Devils Press

Workout ‘Son of a Nutcracker’AMRAP 18 MINUTES:100m Suitcase Carry200/150m Row15 Russian KB Swings Row increases 100m after each full round.

Workout ’12 Days of Xmas’Day 1 – 100m RunDay 2 – Power CleanDay 3 – Burpees to a PlateDay 4 – DB Push PressDay 5 – Toes to BarDay 6 – Hand Release Push UpsDay 7 – Plate Ground to OHDay 8 – Wall BallsDay 9 – DeadliftsDay 10 – Walking LungesDay 11 – DB […]

Workout 100-80-60-40-20Double Unders50-40-30-20-10Cal Bike30-25-20-15-10Sit-Ups