Author: Rachael Graves

Workout 4 SETS FOR MAX REPS MIN 1 – Sumo Deadlift High Pulls MIN 2 – Up-Downs Over Bar MIN 3 – Double Unders MIN 4 – 200m Run MIN 5 – Rest

Workout 2 SETS AMRAP x 10 MINUTES* 200/150 Row 10 Wall Balls 10 Sit-Ups -Rest 2:00 b/t Sets-

Strength 1 Snatch Deadlift 1 Hang High Pull 2 Hang Power Snatches Workout CrossFit Games Open 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs

Workout FOR TIME 800m Run 50 Back Rack Lunges 30 Toes to Bar 600m Run 40 Back Rack Lunges 25 Toes to Bar 400m Run 30 Back Rack Lunges 20 Toes to Bar

Strength Deadlift Workout 4 ROUNDS FOR TIME 30 Russian KB Swing 25 Burpees to Target 20 Hand Release Push-Ups

Strength Overhead Squat Workout EVERY 3:00 FOR 5 SETS… 20/15 Cal Bike 10 Overhead Squats

January 10k Jump Rope Challenge!Join us in taking on the 10,000 jump rope double-unders (or single-unders) challenge over 30 days in support of fitness and mentorship opportunities for at-risk youth. Your support will bring hope and opportunity to kids who need it most… not to mention make you fitter, and a lot better at jumping […]

Strength Hang Power Clean Workout AMRAP x 10 MINUTES5 Hang Power Cleans 10 Pull-Ups30 Double Unders

Workout “Twenty Twenty Who?”EMOM Until CompletionMIN 1- Cal BikeMIN 2 – 22 Wall BallsMIN 3 – Max BurpeesMIN 4 – Rest *Rotate the movements OTM until 123 Burpees (Get it 1/23) have been completed.

Strength 3 Rep TNG Power Snatch Workout “Countdown”10-9-8-7-6-5-4-3-2-1Box Jump OversToes To BarPower Snatch