Strength
Front Squat
Workout
EMOM 21 Minutes:
Min 1 + Min 2 – AMRAP of
7 Wall Balls
5 Handstand Push-Ups
3 Front Squats
Min 3 – Rest
Wednesday 12/21/22
Front Squat
EMOM 21 Minutes:
Min 1 + Min 2 – AMRAP of
7 Wall Balls
5 Handstand Push-Ups
3 Front Squats
Min 3 – Rest