Thursday10.21.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT ALL SHOOK UP Double Dumbbell Squats After Each Round: 1 Rope Climb [...]
Wednesday 10.20.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT ON REPEAT On the 2:30 x 10 Rounds: 10 Hang Power Cleans [...]
Tuesday 10.19.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT Overhead Squat Build to a Heavy 3 Reps Every :90 for 5 [...]
Monday10.18.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT GOOD & PLENTY 4 Rounds For Time: 500 Meter Row 12 Burpee [...]
Saturday 10.16.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT TOP HEAVY 5 Rounds on the 5:00 800 Meter Bike 8 Barbell [...]
Friday 10.15.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT AMRAP 20: 400 Meter Row Max Unbroken Strict Handstand Push Ups (Reg. [...]
Thursday 10.14.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT Hang Power Clean Build to a Heavy 7-5-3 Reps Every :90 for [...]
Wednesday 10.13.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT OH MY TOSH [On the 0]: 200 Meter Run + 3 Deadlifts [...]
Tuesday 10.12.2021 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT Front Squat Build to a Heavy 3 Every :90 for 5 sets [...]
Monday10.11.2021 Workout
BOX BRIEF BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT JACK SPARROW For Time: 100/80 Calorie Row 50 Dumbbell Hang [...]
