MARK YOUR CALENDAR
Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN
WORKOUT OF THE DAY
“Sneaky Sevens”
7 ROUNDS
7 Box Jumps
7 Power Cleans
7 T2B
7 Front Squats
7 Burpees
7 Push Jerks
7 C2B
STIMULUS: “SNEAKY SEVENS” is a Threshold workout.
STRATEGY: Athletes should be able to complete each movement in under 0:30.
SCALING: If needed athletes can reduce reps or load to make sure they complete each movement in under 0:30.
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet