Wednesday 12/08/21 Workout Of The Day

MARK YOUR CALENDAR

Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN

WORKOUT OF THE DAY

“Sneaky Sevens”

7 ROUNDS
7 Box Jumps
7 Power Cleans
7 T2B
7 Front Squats
7 Burpees
7 Push Jerks
7 C2B

STIMULUS: “SNEAKY SEVENS” is a Threshold workout.
STRATEGY: Athletes should be able to complete each movement in under 0:30.
SCALING: If needed athletes can reduce reps or load to make sure they complete each movement in under 0:30.

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-12-08T15:30:50-05:00 December 8th, 2021|WOD|Comments Off on Wednesday 12/08/21 Workout Of The Day