By | 2021-12-30T09:45:07-05:00 December 30th, 2021|WOD|

MARK YOUR CALENDAR Christmas Holiday Schedule: Monday 12/20 –> Friday 12/24: LIMITED SCHEDULE Saturday 12/25 –> Sunday 12/26: CLOSED Monday 12/27 –> Thursday 12/31: LIMITED SCHEDULE Saturday 1/1 – Sunday 1/2: CLOSED Monday [...]

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Tuesday 12/21/2021 Workout of the day

By | 2021-12-21T13:17:12-05:00 December 21st, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|

MARK YOUR CALENDAR Holiday schedule Thursday 12/23- Sunday 01/02 updated, CHECK WODIFY FOR CLASS TIMES WORKOUT OF THE DAY DEATH RACE 5 Rounds For Time: 15/12 Calorie Bike [...]

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Friday 12/17/2021 Workout of the day

By | 2021-12-17T11:28:04-05:00 December 17th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|

MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY STRENGTH Power Snatch METCON “Ups & Downs” [...]

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Thursday 12/16/2021 Workout of the day

By | 2021-12-16T07:57:18-05:00 December 16th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|

MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY STRENGTH Power Snatch METCON “Ups & Downs” [...]

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Wednesday 12/15/2021 Workout of the day

By | 2021-12-15T12:44:02-05:00 December 15th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|

MARK YOUR CALENDAR Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY CONCRETE JUNGLE On the 3:00 x 7 [...]

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Tuesday 12/14/2021 Workout of the day

By | 2021-12-14T13:04:16-05:00 December 14th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|

MARK YOUR CALENDAR Saturday, December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN WORKOUT OF THE DAY YOU UP? AMRAP 10: 1 Burpee [...]

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