Coach Daniel

MARK YOUR CALENDAR

Christmas Holiday Schedule:
Monday 12/20 –> Friday 12/24: LIMITED SCHEDULE
Saturday 12/25 –> Sunday 12/26: CLOSED
Monday 12/27 –> Thursday 12/31: LIMITED SCHEDULE
Saturday 1/1 – Sunday 1/2: CLOSED
Monday 1/3: NORMAL SCHEDULE RESUMES

WORKOUT OF THE DAY

QUARTER PAST

[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300 ft. Dumbbell Farmers Carry

Switch After Partner Completes:
600 Meter Run

*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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