Thursday 8.1.19 CrossFit

By | 2019-07-31T17:17:01-04:00 July 31st, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

CROSSFIT WORKOUT "Runny Nose" Teams of 2 2 Rounds (30 Minute Cap): 50 Back Squats (155/105)(135/95) 100 Meter Sled Push (90/45) 50 Bench Press (135/95)(95/65) 100 Meter Sled Push 50 Hang Power Cleans [...]

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Sunday 7.28.19 CrossFit

By | 2019-07-27T09:07:34-04:00 July 27th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

CROSSFIT WORKOUT "Shelf Life" Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 12/9 Calorie Assault Bike Even Minutes: "X" Power Cleans, building in weight Rounds 1-2: 5 Power Cleans Rounds 3-4: [...]

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Saturday 7.27.19 CrossFit

By | 2019-07-26T18:42:58-04:00 July 26th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief Missed #TechnicalTuesday? In addition to allowing athletes to practice their hip drive in Olympic Lifts, the HIGH PULL is an excellent means of building muscle and strength through the entire posterior [...]

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