Box Brief
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CROSSFIT
STRENGTH
Build to a heavy Power Clean Complex
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
WORKOUT
“Nowhere Fast”
For Time:
50 Power Cleans
On the Minute: 5 Toes to Bar
*workout begins with 5 T2B
KIDS/TEENS
SKILL/STRENGTH
Hand Stand Progressions
WORKOUT
For time 18-15-12-9-6-3
HSPU
Box jumps
WHITEBOARD BRIEF
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