Tuesday 7.23.19 CrossFit

Box Brief

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CROSSFIT

STRENGTH

Build to a heavy Power Clean Complex
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

WORKOUT

“Nowhere Fast”
For Time:
50 Power Cleans
On the Minute: 5 Toes to Bar
*workout begins with 5 T2B

KIDS/TEENS

SKILL/STRENGTH

Hand Stand Progressions

WORKOUT

For time 18-15-12-9-6-3
HSPU
Box jumps

WHITEBOARD BRIEF

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By | 2019-07-22T13:29:31-04:00 July 22nd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 7.23.19 CrossFit