Monday 7.29.19 CrossFit

CROSSFIT

STRENGTH

Push Jerk
Heavy set of 3

WORKOUT

“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks

ENDURANCE

WORKOUT

AMRAP 12
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Press, barbell
– Rest 3min –
AMRAP 12
21 Cal Row
14 Medball Sit Ups
200m Run

KIDS/TEENS

SKILL/STRENGTH

Back Squat

WORKOUT

AMRAP 6-8
100m Run
10 Burpees
10 Air Squats
10 Sit Ups

WHITEBOARD BRIEF

• Plan your rest periods ahead to time to help minimize time spend not moving during the workout
• Planning to break once per movement makes these sets very physically and mentally manageable

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By | 2019-07-28T09:53:53-04:00 July 28th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 7.29.19 CrossFit